Optimising healthy behaviours for wellbeing
Norwich Institute of Healthy Ageing (NIHA) develops and implements effective strategies to promote sustained population behaviour change, in order to improve physical and mental wellbeing.
Weight
Alcohol
Drugs
Social
Sleep
Physical
activity
Smoking
Nutrition
Weight
Alcohol
Drugs
Social
Sleep
Physical
activity
Smoking
Nutrition
Nutrition
A healthy and balanced
diet is essential to
healthy living.
Smoking
Smoking is detrimental
to your health -
don’t do it!
Physical
activity
Regular exercise will
help keep an active
metabolism.
Sleep
Regular and sufficient
sleep is essential to
your health.
Social
A good amount of
social interaction can
be beneficial.
Drugs
Recreational drugs
are harmful and should
be avoided.
Alcohol
Alcohol should be taken
in moderation, or better
not at all.
Weight
Maintain a healthy
weight range for your
body type.
Adding life
to years