Optimising healthy behaviours for wellbeing

Norwich Institute of Healthy Ageing (NIHA) develops and implements effective strategies to promote sustained population behaviour change, in order to improve physical and mental wellbeing.

Weight Alcohol Drugs Social Sleep Physical activity Smoking Nutrition Weight Alcohol Drugs Social Sleep Physical activity Smoking Nutrition Nutrition A healthy and balanced diet is essential to healthy living. Smoking Smoking is detrimental to your health - don’t do it! Physical activity Regular exercise will help keep an active metabolism. Sleep Regular and sufficient sleep is essential to your health. Social A good amount of social interaction can be beneficial. Drugs Recreational drugs are harmful and should be avoided. Alcohol Alcohol should be taken in moderation, or better not at all. Weight Maintain a healthy weight range for your body type. Adding life to years

NIHA is a collaboration between:

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